Start Weight: 300
WI #2: 297.6
It's a loss. A good loss. I had thought it would be more. But, I'm not complaining. I have a few tweeks to make.
I like to go to hip hop on Friday night. I cannot eat dinner before class. It is at 7:00. I need to leave by 6:30. I don't want to eat late, so, there is the conundrum. This week, I'm going to try to eat a protein bar around 4:30 or so, and then see how I feel after class. I may not really need a full-on dinner.
DH, on the other hand, gained. He did not deserve a gain. It *has* to be that he did not eat enough. Or some other fluke.
I swam laps yesterday for the first time in a while. I live in sunny California! I should take advantage of nice weather as long as I can, since I truly love swimming.
This week's exercise routine:
Monday: hip hop
Tuesday: Group interval training
Wed/Thurs: off but activity such as a walk
Friday: hip hop
Saturday and or Sunday: swimming.
Cheers to a good week!
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